As we age, it’s inevitable that our skin will face changes. With fine lines, sunspots, and blemishes, it can feel difficult to be confident in your own skin. Many people turn to expensive products and treatments to slow down aging and preserve natural beauty.
Skincare is the second-largest market in the beauty industry, accounting for more than 23 percent of its total revenue. The truth is, not all skincare products work as well as they claim to. The good news is, there are many simple steps you can take every day to achieve healthier skin.
For the top healthy skin tips for the face and body, read on for our basic guide.
1. Moisturize Every Day
One of the top tips for how to make your skin glow naturally at home is to moisturize every day. By using a hydrating face creme, this can reduce dryness and enhance your skin’s protective barrier.
If you don’t already have a skincare routine, finding hydrating products that won’t irritate your skin is crucial. Work with simple products that don’t include heavy fragrances or oils. While you may associate ingredients like coconut oil with hydration, these can often clog your pores and cause more blemishes.
After cleansing your skin with a gentle face soap, apply your thin layer of moisturizer. Before bed, cleanse your face again and consider adding a heavier night creme for added moisture.
2. Increase Vitamin Intake
If you don’t follow a diet with enough vitamins and nutrients, it’s likely that your skin’s appearance will pay the price. If you’re wondering how to take care of your face skin, increasing your vitamin intake with supplements can help.
There are many healthy skin and hair supplements that are affordable, effective, and convenient to take once a day. You may consider taking a multi-vitamin with vitamins like vitamin B-12, biotin, and omega-3 fatty acids. These ingredients can moisturize the skin and combat redness, itchiness, and dry spots.
While supplements shouldn’t replace a nutritious diet, they can help you increase your vitamin intake on an everyday basis. With vitamins, nutrients, and healthy food choices, your skin can glow like never before.
3. Exfoliate Gently
Exfoliation is an important part of many skincare routines, but it’s important not to go overboard. Exfoliating too often can strip your skin of natural oils and harm the natural protective barrier, also known as the stratum corneum.
We recommend exfoliating once every two weeks to remove dead skin cells and promote your skin’s natural glow. Be sure not to use products with plastic beads or rough materials, as this can cause microscopic cuts on the skin.
Before exfoliating, test the product on a small area of your skin to ensure that there is no irritation. After exfoliating, be sure to moisturize well.
Follow These Healthy Skin Tips for the Face
Everyone deserves to feel confident and comfortable in their own skin. While expensive products and treatments may tempt you, start with a clean, simple routine to learn how to get healthy glowing skin.
Now that you know some top healthy skin tips for the face, what are you waiting for? Create your new beauty routine today.
For other helpful tips on health, lifestyle, and more, check out the rest of our articles.