Running is one of the best ways to burn fat and enhance training endurance. After a running session, you are likely to develop muscle soreness after 24 hours, especially if you are a newbie. The glutes and hamstrings are the most affected muscles, although the entire body might experience this.
If you want to continue with workouts a day after running, you must deal with muscle soreness to eliminate it. According to experts, there are many things that you can do. Here are some of the best tips.
Stretch Before and After Running
By now, you already know how crucial it is to include stretching in your workouts. It comes before and after any major exercise session to warm up muscles, cool them down, and prevent accidents, among other things. Stretching also triggers the recovery process of muscles, especially when it is done after running. As a runner, you should set aside 5 to 10 minutes for stretching and the results will be incredible.
Eat Proteins and Carbs
Proteins are best known for muscle repair and growth. They also assists in the replenishment of oxygen levels in the muscles. On the other side, carbs replenish the energy lost by the muscles during the extreme running activity you just had. It would be advisable that you replenish them using the appropriate diet or supplements such as protein and carb powders.
Try Legal Fitness Enhancement Steroids
There is so much controversy around steroids and fitness levels, and we will not advise you to take them unless you understand how they work, the side effects they are likely to have on you, how to use them to get the best results, and a lot more information. However, using legal and legit steroids from sellers such as Steroidsfax is a great idea. Apart from promoting the growth of muscle cells, they also assist in the recovery process after extreme workouts such as running.
Get a Massage
Massages enhance blood flow to all muscle cells and this is one way of getting a good supply of oxygen. This flushes out toxins accumulated in cells and this is how they get to recover fast from muscle soreness. You can get a massage a few hours after running or as soon as the soreness starts. You might want to ask your masseuse to focus more on the legs, thighs, and buttocks, which suffer more of the soreness after a running session.
Try Ice Therapy
Placing crushed ice that is folded in a cloth on areas with muscle soreness reduces its effect. Many people even opt to dip in a bath full of ice-cold water for some time to get the same effect. In some instances, taking a swimming session could help those who cannot tolerate ice baths. Besides that, swimming is low impact cardio that also plays a role in the recovery of muscle soreness.
Final Word
There are many options for reducing muscle soreness after running as you can see. You can choose one of the above or combine several for faster results. Once you get one that works for you best, stick to it.